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At the end of the day, people won’t remember what you said or did, they will remember how you made them feel.”  Maya Angelou



CBT, RPT-S, EMDR (Sand Tray, Play Therapy & Mindfulness)

Living and Looking Within provides services to help clients identify the causes of their emotional and/or behavioral health challenges. Services are based on the needs and input of each person. Individualized service plans are developed according to the specific needs of each client. We are serving clients in Woodbridge, New Jersey and surrounding areas.

  • Individual counseling
  • Play Therapy
  • Family counseling 
  • Pre-marital and Marital counseling
  • Biopsychosocial assessments
  • Supervision towards Licensing
  • Test Prep for LSW & LCSW exams

Services Include:

  • Abuse
  • Anxiety

  • Anger Management
  • Addictions 
  • Complex Trauma
  • Depression
  • Domestic Violence
  • Grief & Loss
  • ODD
  • PTSD
  • Relationship Conflicts
  • Self-esteem and Self-Confidence
  •  Sexual orientation and / or gender identity clarification
  • Stress Reduction

  • Supervision towards Licensing

  • Test Prep LSW & LCSW exams


It was a sincere pleasure to meet Ms. Nina Knight. This is the first play therapy session our child has ever attended. The amount of time she spent getting to know our family and our child was a clear indicator of her dedication and interest in helping us. Ms. Knight was very warm, welcoming, and informative. She was also straight forward and a great judgement free listener. Her office was clean, beautiful and provided a safe space for my family to engage in this therapy. We feel fortunate to have found someone so knowledgeable, kind, and just plain good at what they do. As a family that has been struggling for some time, we highly recommend her services. We finally feel equipped to advocate for our child and their needs with daycare and school. Ms. Knight is a ray of hope and support that we so desperately needed. As our child left her office, they stated: "That was the best play date ever!" That in itself speaks volumes." Thank you Nina.

- Living and Looking Within, Customer, March 18, 2020

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